17 Days 16 Nights
Daily Tour
12 people
English, Nepali
The Everest Three Passes Trek is a thrilling and challenging adventure that takes trekkers through three high mountain passes in the Everest region of Nepal Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). Basically this trek overall cost you around USD 1600$ – USD 2500$. The cost of this trek typically includes expenses such as permits, accommodation, meals, guides, and transportation. Permit fees vary for foreigners and Nepali citizens, with additional charges for the Sagarmatha National Park and TIMS (Trekkers’ Information Management System) card. Accommodation options range from teahouses to basic lodges, with prices varying based on comfort and services provided.
The cost also covers three daily meals, usually consisting of local Nepali and Tibetan cuisine. Hiring an experienced guide and porter is recommend for a smoother and safer trek, adding to the overall cost. Transportation costs include flights to and from Lukla, the starting point of the trek. Overall, the Everest Three Passes Trek cost can vary depending on factors such as the duration of the trek, the level of comfort desired, and whether the trek is organized independently or through a group Joining.
The Everest Three Passes Trek spans about 166 kilometers, offering a thrilling journey through the Everest region. Starting in Lukla at 2,860 meters, the trek reaches its highest point at Renjo La Pass, sitting at 5,360 meters. Along the way, you’ll cross three high passes: Kongma La at 5,535 meters, Cho La at 5,420 meters, and Renjo La. This trek leads you through famous spots like Namche Bazaar, at 3,440 meters, and Everest Base Camp, which stands at 5,364 meters. With stunning views of Mount Everest, the trek also presents a significant altitude gain. Therefore, proper acclimatization is crucial to ensure a safe and enjoyable experience. Despite the challenges, the breathtaking scenery makes it all worth it.
| Day | Route | Sleep Altitude | Highest Altitude | Walking Hours | Distance |
|---|---|---|---|---|---|
| 1 | Flight to Lukla → Trek to Phakding | 2,610 m | 2,860 m (Lukla) | 3-4 hrs | 8 km |
| 2 | Phakding → Namche Bazaar | 3,440 m | 3,440 m | 6-7 hrs | 10-11 km |
| 3 | Acclimatization hike to Everest View Hotel → Return Namche | 3,440 m | 3,880 m | 3-4 hrs | 5-6 km |
| 4 | Namche Bazaar → Tengboche | 3,860 m | 3,860 m | 5-6 hrs | 10 km |
| 5 | Tengboche → Dingboche | 4,410 m | 4,410 m | 5-6 hrs | 11 km |
| 6 | Acclimatization hike to Nangkartshang Peak → Return Dingboche | 4,410 m | 5,083 m | 3-4 hrs | 5-6 km |
| 7 | Dingboche → Chhukung → Chhukung Ri → Chhukung | 4,730 m | 5,546 m (Chhukung Ri) | 6-7 hrs | 8 km |
| 8 | Chhukung → Kongma La Pass → Lobuche | 4,910 m | 5,535 m (Kongma La Pass) | 8-9 hrs | 13 km |
| 9 | Lobuche → Everest Base Camp → Gorak Shep | 5,164 m | 5,364 m (Everest Base Camp) | 7-8 hrs | 15 km |
| 10 | Kala Patthar → Gorak Shep → Dzongla | 4,830 m | 5,545 m (Kala Patthar) | 7-8 hrs | 12 km |
| 11 | Dzongla → Cho La Pass → Dragnag | 4,700 m | 5,420 m (Cho La Pass) | 7-8 hrs | 10 km |
| 12 | Dragnag → Gokyo | 4,790 m | 4,790 m | 3-4 hrs | 7 km |
| 13 | Gokyo Ri hike → Explore Gokyo Lakes → Return Gokyo | 4,790 m | 5,357 m (Gokyo Ri) | 4-5 hrs | 6 km |
| 14 | Gokyo → Renjo La Pass → Lungden | 4,360 m | 5,360 m (Renjo La Pass) | 7-8 hrs | 12 km |
| 15 | Lungden → Thame → Namche Bazaar | 3,440 m | 4,360 m | 6-7 hrs | 16 km |
| 16 | Namche Bazaar → Lukla | 2,860 m | 3,440 m | 6-7 hrs | 18 km |
| 17 | Flight from Lukla to Kathmandu | 1,355 m (Kathmandu) | 2,860 m (Lukla) | 30-35 min Flight | Flight |
During the Everest Three Passes Trek, food and accommodation greatly enhance your trekking experience. You’ll typically stay in friendly teahouses or lodges that create a cozy atmosphere. These accommodations offer basic comforts, like warm beds and communal bathrooms, making your stay pleasant. When it comes to food, you can savor a variety of delicious dishes, ranging from local Nepali favorites to familiar international options. Common meals include hearty dal bhat, tasty momo dumplings, and filling pasta. For breakfast, you might enjoy warm porridge, eggs, or pancakes to fuel your day. Staying hydrated is crucial, so you’ll find plenty of hot drinks, like tea and coffee, available at every stop. While the food quality can vary with altitude, the genuine warmth and hospitality of teahouse owners ensure that every meal is a memorable part of your adventure.
A guide makes the Everest Three Passes Trek easier and more fun. They help you find your way through the tough trails in the Everest region. Guides share interesting information about the local culture, history, and geography, making the trek more enjoyable. They take care of important things like getting permits and making sure you take breaks at the right places to adjust to the high altitudes, like Namche Bazaar, Dingboche, and Gokyo.
Guides are experts in helping you cross the high passes Kongma La, Cho La, and Renjo La making sure you stay safe during the tough uphill and downhill parts. Guides also arrange visits to monasteries and traditional Sherpa villages, so you can learn about the local culture. They know a lot about the places where you can stay, like teahouses and lodges, making sure you have a comfy place to rest. Overall, having a guide makes the Everest Three Passes Trek a well-supported adventure with beautiful views, interesting stories, and a safe journey.
The best time to trek the Everest Three Passes is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather stays clear, the skies are bright, and mountain views are simply stunning. You’ll enjoy comfortable temperatures during the day, though nights remain cold at higher altitudes. Moreover, these seasons offer the most stable conditions for crossing Kongma La, Cho La, and Renjo La passes safely. Spring brings blooming rhododendrons and vibrant landscapes, while autumn offers crisp air and incredible visibility. Though winter treks are possible, heavy snow often blocks the passes. On the other hand, the monsoon season brings clouds, rain, and slippery trails, making it less ideal. So, for a safe and rewarding journey, plan your Everest Three Passes Trek during spring or autumn. These periods not only offer better trail conditions but also give you the best chance for a successful and unforgettable adventure.
The Everest Three Passes Trek is a challenging adventure designed for experienced trekkers with strong fitness and mental endurance. The route crosses three high mountain passes Kongma La, Cho La, and Renjo La each above 5,300 meters. Therefore, the trek involves long walking days, steep climbs, and high altitudes that can push your limits. As you gain elevation, altitude sickness becomes a serious concern for many trekkers. Symptoms may include headaches, nausea, dizziness, or fatigue. However, with proper acclimatization, slow pacing, and hydration, you can reduce the risks significantly. Our Everest Three Passes Trek itinerary includes enough rest days to help your body adjust naturally. It’s also smart to carry medication like Diamox and listen to your guide at all times. Though tough, the trek rewards you with breathtaking Himalayan views, cultural encounters, and a great sense of achievement.
Booking the Everest Three Passes Trek is simple and hassle-free with our professional team at Pathfinder Treks & Expedition. To confirm your trek, you can fill out the booking form on our official website or email us directly with your travel dates. We require a 20% advance payment to secure your spot, which helps us arrange permits, accommodations, and guide services in advance. The remaining balance can be paid upon arrival in Kathmandu before the trek begins. Moreover, our Everest Three Passes Trek itinerary is flexible and can be customized to match your pace and preferences. We’ll assist you with everything from airport pickup to gear rental and acclimatization planning. Booking early is advised, especially during peak trekking seasons in spring and autumn. So, reach out now and let us help you plan this once-in-a-lifetime Himalayan journey smoothly and securely.
Walking Duration: 3-4 Hours
Distance Covered: Approximately 8 km (5 miles)
Maximum Altitude: 2,860 m (Lukla)
Your Everest Three Passes Trek begins with an early morning scenic flight from Kathmandu to Lukla, one of the world's most exciting mountain airports. During the 30 to 35-minute flight, enjoy breathtaking aerial views of snow-capped Himalayan peaks, deep valleys, and traditional mountain villages. Upon arrival in Lukla, meet your trekking crew and complete a final equipment check before starting your adventure.
The trail gently descends through beautiful pine and rhododendron forests, passing colorful prayer wheels, chortens, and suspension bridges over the Dudh Koshi River. Along the way, you'll walk through the Sherpa villages of Chheplung, Ghat, and Toktok while enjoying your first close views of Kusum Kanguru and other surrounding peaks. The gradual route allows your body to begin adjusting to the increasing altitude.
After reaching Phakding, settle into a comfortable mountain teahouse. Spend the evening relaxing, exploring the peaceful village, or enjoying the riverside atmosphere before your first night in the Khumbu region.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Phakding
Walking Duration: 6-7 Hours
Distance Covered: Approximately 10-11 km (6.5 miles)
Maximum Altitude: 3,440 m (Namche Bazaar)
After breakfast, continue following the Dudh Koshi River through a series of charming Sherpa settlements, including Monjo and Jorsalle. Today's trail features several suspension bridges decorated with colorful prayer flags and offers beautiful forest scenery filled with pine, fir, and rhododendron trees.
Before entering Sagarmatha National Park, your permits will be checked at Monjo. From there, the trail gradually climbs toward the famous Hillary Suspension Bridge, one of the most photographed landmarks in the Everest region. After crossing the bridge, a challenging uphill climb leads to Namche Bazaar. If the weather is clear, you may catch your first distant glimpse of Mount Everest along the ascent.
Namche Bazaar is the commercial and cultural center of the Khumbu region. Surrounded by towering mountains, this lively Sherpa town offers bakeries, trekking shops, cafés, museums, and local markets. After checking into your teahouse, you can relax or take a short walk around the town to prepare for your acclimatization day.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Namche Bazaar
Walking Duration: 3-4 Hours (Acclimatization Hike)
Distance Covered: Approximately 5-6 km (3-4 miles)
Maximum Altitude: 3,880 m (Everest View Hotel)
Proper acclimatization is essential for a successful Everest Three Passes Trek. Rather than resting all day, you'll take a rewarding hike to higher elevation before returning to Namche Bazaar to sleep. This "climb high, sleep low" approach helps your body adapt naturally to the thinner mountain air.
After breakfast, hike toward the famous Everest View Hotel, one of the highest luxury hotels in the world. Along the trail, enjoy spectacular views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, and Kongde Peak. If time permits, visit the nearby village of Khumjung, home to the historic Hillary School and Khumjung Monastery, where the legendary Yeti scalp is displayed.
Return to Namche Bazaar in the afternoon. You may spend the rest of the day visiting the Sherpa Culture Museum, browsing local shops, or relaxing in one of the cafés while enjoying panoramic mountain scenery.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Namche Bazaar
Walking Duration: 5-6 Hours
Distance Covered: Approximately 10 km (6.2 miles)
Maximum Altitude: 3,860 m (Tengboche)
Today's trail offers some of the finest mountain scenery of the entire Everest region. Leaving Namche Bazaar, the route follows a relatively gentle mountainside path with spectacular panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku. The well-maintained trail provides excellent opportunities for photography throughout the morning.
After reaching Kyangjuma, descend through peaceful forests to the riverside village of Phunki Tenga, where you'll stop for lunch. In the afternoon, begin a steady uphill climb through rhododendron, pine, and fir forests toward Tengboche.
Upon arrival, visit the famous Tengboche Monastery, the largest and most important Buddhist monastery in the Everest region. If your timing is right, you may witness monks performing their daily prayer ceremony. Surrounded by magnificent Himalayan peaks, Tengboche offers one of the most picturesque settings on the trek.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Tengboche
Walking Duration: 5-6 Hours
Distance Covered: Approximately 11 km (6.8 miles)
Maximum Altitude: 4,410 m (Dingboche)
Begin the day with unforgettable sunrise views over Ama Dablam, Everest, and surrounding snow-covered peaks. After breakfast, descend through a beautiful forest to Debuche before crossing the Imja Khola River on a suspension bridge. The trail then climbs gradually to Pangboche, one of the oldest Sherpa settlements in the Khumbu region. Here, you can visit Pangboche Monastery, believed to be the oldest monastery in the Everest region.
Beyond Pangboche, the landscape changes dramatically as dense forests give way to alpine meadows and open valleys. You'll pass traditional yak grazing areas and stone-walled potato fields while enjoying increasingly dramatic views of Ama Dablam, Island Peak, Lhotse, and the surrounding Himalayan giants.
Arrive at Dingboche in the afternoon, a peaceful village located in the wide Imja Valley. This beautiful settlement serves as an important acclimatization stop before entering the higher alpine terrain. Spend the evening resting and preparing for the next stage of your Everest Three Passes adventure.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Dingboche
Walking Duration: 3-4 Hours (Acclimatization Hike)
Distance Covered: Approximately 5-6 km (3-4 miles)
Maximum Altitude: 5,083 m (Nangkartshang Peak)
Today is dedicated to acclimatization, an essential part of the Everest Three Passes Trek. Instead of resting all day, you'll hike to Nangkartshang Peak, following the principle of "climb high, sleep low." This gradual ascent helps your body adjust to the thinner air while reducing the risk of altitude sickness.
After breakfast, begin a steady climb above Dingboche. As you gain elevation, enjoy spectacular panoramic views of Ama Dablam, Makalu, Lhotse, Island Peak, Baruntse, and the Imja Valley below. The viewpoint at Nangkartshang Peak is one of the best acclimatization hikes in the Everest region and offers outstanding opportunities for photography.
After spending time at the viewpoint, descend back to Dingboche for lunch. The afternoon is free to relax, explore the village, hydrate, and prepare for the higher elevations ahead. Your guide will also review the upcoming route over Kongma La Pass and discuss altitude safety before the challenging days begin.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Dingboche
Walking Duration: 6-7 Hours (Including Chhukung Ri Hike)
Distance Covered: Approximately 8 km (5 miles)
Maximum Altitude: 5,546 m (Chhukung Ri)
After breakfast, leave Dingboche and follow a gentle trail into the beautiful upper Imja Valley. The route gradually climbs across alpine meadows with magnificent views of Ama Dablam, Lhotse, Island Peak, Nuptse, and surrounding glaciers. Within a few hours, you'll arrive at the small settlement of Chhukung, the final village before crossing Kongma La Pass.
After lunch and a short rest, begin the rewarding hike to Chhukung Ri. Although steep, the trail is well worth the effort. From the summit, enjoy breathtaking 360-degree views of Everest, Lhotse, Makalu, Baruntse, Island Peak, Ama Dablam, and the vast glaciers of the Khumbu region. This viewpoint also serves as excellent preparation for the high-altitude passes ahead.
Return to Chhukung in the late afternoon for a well-earned dinner and overnight stay. The peaceful mountain village offers stunning evening views as the surrounding peaks glow in the setting sun.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Chhukung
Walking Duration: 8-9 Hours
Distance Covered: Approximately 13 km (8 miles)
Maximum Altitude: 5,535 m (Kongma La Pass)
Today is one of the most challenging and rewarding days of the Everest Three Passes Trek. You'll start before sunrise to make the most of stable morning weather. The trail climbs steadily across rocky slopes toward Kongma La Pass, the highest of the three famous passes in the Everest region.
As you ascend, the landscape becomes increasingly rugged and remote. Upon reaching the summit of Kongma La Pass, you'll be rewarded with spectacular views of Lhotse, Nuptse, Makalu, Ama Dablam, Island Peak, and the surrounding Himalayan giants. Colorful prayer flags flutter in the mountain wind, marking this unforgettable achievement.
After enjoying the panoramic scenery, descend carefully over rocky terrain toward the Khumbu Glacier. The trail eventually joins the classic Everest Base Camp route before reaching the village of Lobuche. After a long but memorable day, relax in your teahouse and prepare for tomorrow's visit to Everest Base Camp.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Lobuche
Walking Duration: 7-8 Hours
Distance Covered: Approximately 15 km (9.3 miles)
Maximum Altitude: 5,364 m (Everest Base Camp)
Today is one of the highlights of your Everest Three Passes Trek. After breakfast, follow the rocky trail alongside the Khumbu Glacier to Gorak Shep, the last permanent settlement before Everest Base Camp. After checking into your teahouse and enjoying lunch, continue toward the legendary Everest Base Camp.
The trail winds across glacial moraine with incredible views of the Khumbu Icefall and surrounding Himalayan peaks. Upon reaching Everest Base Camp, stand at the foot of the world's highest mountain and experience the atmosphere of this iconic mountaineering destination. During the spring climbing season, you may also see colorful expedition tents set up by Everest climbers preparing for their summit attempts.
Spend time taking photographs and celebrating this major achievement before returning to Gorak Shep. As the sun sets over the surrounding mountains, enjoy a warm meal and rest well before tomorrow's early morning hike to Kala Patthar.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Gorak Shep
Walking Duration: 7-8 Hours
Distance Covered: Approximately 12 km (7.5 miles)
Maximum Altitude: 5,545 m (Kala Patthar)
Start your day before sunrise with an unforgettable hike to Kala Patthar, the highest viewpoint of the Everest Three Passes Trek. The steady climb is challenging due to the altitude, but reaching the summit rewards you with one of the most spectacular mountain panoramas in the Himalayas. Watch the first rays of sunlight illuminate Mount Everest, Nuptse, Lhotse, Pumori, Lingtren, and the massive Khumbu Glacier. Kala Patthar is widely regarded as the best place to photograph Mount Everest.
After enjoying the incredible scenery, descend to Gorak Shep for breakfast before beginning the trek toward Dzongla. The trail leaves the busy Everest Base Camp route and follows a quieter path through alpine terrain with dramatic views of Cholatse, Lobuche Peak, and surrounding glaciers. Crossing small streams and rocky ridges, you'll reach the peaceful village of Dzongla, nestled beneath towering Himalayan peaks.
The afternoon offers time to relax and prepare for tomorrow's crossing of the famous Cho La Pass, one of the most exciting sections of the trek.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Dzongla
Walking Duration: 7-8 Hours
Distance Covered: Approximately 10 km (6.2 miles)
Maximum Altitude: 5,420 m (Cho La Pass)
Today's adventure begins early as you prepare to cross the famous Cho La Pass, the second of the three high passes. The trail climbs steadily above Dzongla over rocky terrain before reaching the glacier section below the pass. Depending on the season, snow and ice may cover parts of the route, making careful footing essential. Your guide will monitor trail conditions and ensure a safe crossing.
After reaching the summit of Cho La Pass, colorful prayer flags welcome trekkers to one of the most scenic viewpoints in the Everest region. From here, enjoy magnificent views of Ama Dablam, Cholatse, Lobuche East, Baruntse, and the surrounding snow-covered peaks.
The descent follows a rocky path toward the Ngozumpa Glacier before arriving at the small settlement of Dragnag. Although today's distance is relatively short, the high altitude and technical terrain make it one of the most physically demanding days of the expedition. After reaching the teahouse, enjoy a warm dinner and well-earned rest.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Dragnag
Walking Duration: 3-4 Hours
Distance Covered: Approximately 7 km (4.3 miles)
Maximum Altitude: 4,790 m (Gokyo)
Today's trek is shorter but incredibly scenic as you make your way into the beautiful Gokyo Valley. After breakfast, cross the vast Ngozumpa Glacier, the longest glacier in Nepal. Walking across the glacier's rocky moraine offers a unique trekking experience, with impressive views of towering ice formations and surrounding Himalayan peaks.
Beyond the glacier, the trail gradually climbs toward the shimmering turquoise waters of the Gokyo Lakes. As you approach Gokyo Village, the breathtaking beauty of the lakes becomes even more impressive. Set beside the third Gokyo Lake, this peaceful settlement is surrounded by dramatic mountains, making it one of the most picturesque villages in the Everest region.
The afternoon is free to relax beside the lake, take photographs, or explore the nearby shoreline. The tranquil atmosphere, combined with spectacular reflections of Cho Oyu and other surrounding peaks, makes Gokyo one of the highlights of the Everest Three Passes Trek.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Gokyo
Walking Duration: 4-5 Hours
Distance Covered: Approximately 6 km (3.7 miles)
Maximum Altitude: 5,357 m (Gokyo Ri)
Today is another important acclimatization day and one of the most rewarding experiences of the trek. Begin early in the morning with a steady climb to Gokyo Ri, one of the finest viewpoints in the Himalayas. As you ascend, breathtaking views unfold in every direction.
From the summit of Gokyo Ri, enjoy an extraordinary panorama featuring Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Pumori, Ama Dablam, and countless surrounding peaks. On clear days, the viewpoint offers one of the most extensive mountain vistas in Nepal, making it a favorite among photographers.
After descending to Gokyo Village for breakfast or lunch, spend the afternoon exploring the stunning Gokyo Lakes. The crystal-clear glacial lakes are considered sacred by both Hindus and Buddhists and create a peaceful atmosphere unlike anywhere else in the Everest region. You can also take a leisurely walk along the lakeshore while enjoying uninterrupted views of Cho Oyu and the surrounding glaciers.
Return to your teahouse in Gokyo for your final evening before crossing the third and final high pass of the Everest Three Passes Trek.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Gokyo
Walking Duration: 7-8 Hours
Distance Covered: Approximately 12 km (7.5 miles)
Maximum Altitude: 5,360 m (Renjo La Pass)
Today you cross the third and final high pass of the Everest Three Passes Trek. After an early breakfast, leave Gokyo before sunrise and begin a steady ascent toward Renjo La Pass. The trail climbs gradually through rocky alpine terrain, rewarding every step with increasingly spectacular views over the Gokyo Lakes and surrounding Himalayan peaks.
Upon reaching Renjo La Pass, you'll be rewarded with one of the most breathtaking panoramas in the Everest region. From the summit, enjoy magnificent views of Mount Everest, Lhotse, Makalu, Cho Oyu, Pumori, Nuptse, and the emerald-blue Gokyo Lakes spread across the valley below. Many trekkers consider this viewpoint even more impressive than Kala Patthar because of its wide-angle mountain scenery.
After taking time to admire the views and capture photographs, begin the descent toward the peaceful Bhote Koshi Valley. The trail passes remote yak pastures, stone shelters, and traditional Sherpa settlements before reaching Lungden. This quiet village is far less crowded than the main Everest Base Camp route, offering a peaceful atmosphere to relax after successfully completing all three legendary Himalayan passes.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Lungden
Walking Duration: 6-7 Hours
Distance Covered: Approximately 16 km (10 miles)
Maximum Altitude: 4,360 m (Lungden)
After breakfast, begin your descent through the scenic Bhote Koshi Valley. Today's trail follows an ancient Himalayan trade route once used by traders traveling between Nepal and Tibet. As you descend, you'll pass traditional Sherpa villages, prayer wheels, mani walls, and Buddhist chortens that reflect the rich cultural heritage of the Khumbu region.
The route passes through the beautiful village of Thame, one of the oldest Sherpa settlements in the Everest region and the birthplace of several famous Everest climbers. If time allows, visit the historic Thame Monastery, which sits on a hillside overlooking the valley.
Continuing through forests of pine and juniper, the trail gradually descends toward Namche Bazaar. The warmer temperatures and lower altitude provide welcome relief after several days above 5,000 meters. Upon arrival in Namche, enjoy a hot shower, fresh bakery treats, or a cup of coffee while celebrating the successful completion of the Everest Three Passes circuit.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Namche Bazaar
Walking Duration: 6-7 Hours
Distance Covered: Approximately 18 km (11 miles)
Maximum Altitude: 3,440 m (Namche Bazaar)
After breakfast, retrace the trail through Sagarmatha National Park as you descend toward Lukla. Leaving Namche Bazaar behind, you'll descend to the famous Hillary Suspension Bridge before following the Dudh Koshi River through dense forests and picturesque Sherpa villages.
Passing through Monjo, Benkar, Phakding, Ghat, and Chheplung, you'll enjoy one final opportunity to experience the natural beauty and warm hospitality of the Khumbu region. The route offers beautiful views of rivers, waterfalls, prayer flags, and snow-capped mountains that have accompanied you throughout the journey.
Arrive in Lukla during the afternoon and check into your teahouse. This evening, celebrate the successful completion of one of Nepal's most challenging trekking adventures with your guide, porter, and fellow trekkers. It's a wonderful opportunity to reflect on the unforgettable memories created while crossing Kongma La, Cho La, and Renjo La passes.
Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Mountain Teahouse in Lukla
Flight Duration: 30-35 Minutes
Maximum Altitude: 2,860 m (Lukla Airport)
After an early breakfast, walk to Lukla Airport and board your scenic mountain flight back to Kathmandu. The short flight offers one final opportunity to admire the spectacular Himalayan landscape from above, including deep valleys, snow-covered peaks, winding rivers, and remote mountain villages.
Upon arrival in Kathmandu, our representative will welcome you at the domestic airport and transfer you to your hotel. The remainder of the day is free for relaxation, sightseeing, shopping in the lively streets of Thamel, or enjoying a farewell meal at one of Kathmandu's many restaurants.
Your unforgettable Everest Three Passes Trek comes to an end today. Over the past seventeen days, you've explored Everest Base Camp, climbed Kala Patthar and Gokyo Ri, crossed the three legendary high passes of Kongma La, Cho La, and Renjo La, and experienced the unique culture and hospitality of the Sherpa people. This remarkable adventure leaves you with lifelong memories of the Himalayas and one of the world's greatest trekking journeys.
Meals: Breakfast
Accommodation: Not Included (Can be arranged upon request)
Yes, the Everest Three Passes Trek is considered one of the best trekking adventures in Nepal. It combines Everest Base Camp, Kala Patthar, Gokyo Lakes, and the three famous high passes: Kongma La, Cho La, and Renjo La. Unlike the standard Everest Base Camp Trek, this route offers quieter trails, diverse landscapes, and panoramic Himalayan views. If you have good fitness and enough time, it provides a more complete Everest region experience.
The Everest Three Passes Trek is not recommended for complete beginners. The route involves crossing three high mountain passes above 5,300 meters, long trekking days, and steep ascents. Previous multi-day trekking experience is highly beneficial. However, physically fit beginners with proper preparation, enough acclimatization days, and an experienced guide may successfully complete the trek with careful pacing.
Most trekkers consider Kongma La Pass (5,535 meters) the most difficult of the three passes. It features a long, steep climb, rocky terrain, and fewer teahouses nearby. Cho La Pass can become challenging when snow or ice covers the glacier, while Renjo La is generally regarded as the easiest. Weather, fitness, and trail conditions ultimately determine which pass feels the most demanding.
Cho La Pass is generally safe during the main trekking seasons when crossed with proper preparation. However, snow, ice, and slippery glacier sections can increase the difficulty, especially after fresh snowfall. Starting early in the morning, following your guide's instructions, and wearing appropriate trekking gear significantly improve safety. During winter or poor weather, conditions may require itinerary adjustments.
While some experienced trekkers navigate the route independently, hiring a licensed local guide is strongly recommended. The trail includes remote sections, high-altitude crossings, changing weather, and glacier terrain. A guide enhances safety, manages logistics, assists with altitude-related issues, and shares valuable knowledge about Sherpa culture and the Everest region. Many trekkers find the experience more enjoyable with local support.
You should carry enough Nepalese Rupees for personal expenses since there are very limited banking services beyond Namche Bazaar. Most trekkers spend around USD 20 to 35 per day on drinks, snacks, charging devices, WiFi, hot showers, and small purchases not included in their package. Carrying some extra cash for unexpected expenses is always recommended.
Yes, WiFi is available in many teahouses along the Everest Three Passes Trek, including Lukla, Namche Bazaar, Dingboche, Lobuche, Gokyo, and other villages. Most lodges charge an additional fee for internet access. The connection is usually reliable at lower elevations but may become slower or unavailable in remote areas due to weather and network conditions.
Mobile coverage is available in many parts of the Everest region through Ncell and Nepal Telecom (NTC). Signal strength varies depending on location and altitude. Larger villages such as Lukla and Namche Bazaar usually have better reception, while high passes and remote valleys may have limited or no coverage. Many trekkers use WiFi when mobile service becomes unavailable.
Most Everest Three Passes Trek itineraries have the highest overnight stay at Gorakshep, which sits at approximately 5,164 meters. Although you cross higher points such as Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), Renjo La Pass (5,360 meters), Kala Patthar (5,545 meters), and Everest Base Camp (5,364 meters), you descend afterward to sleep at a lower altitude for safer acclimatization.
Yes. Kathmandu offers many trekking shops where you can rent quality equipment before your trek. Common rental items include sleeping bags, down jackets, trekking poles, crampons or microspikes during snowy conditions, duffel bags, and gaiters. Renting gear is often more economical than purchasing everything, especially if you plan to trek only once.
Most Everest Three Passes Trek itineraries include at least two acclimatization days, usually in Namche Bazaar and Dingboche. These rest days allow your body to adjust gradually to higher elevations and reduce the risk of altitude sickness. Some trekkers may require an additional acclimatization day depending on their pace, health, and previous high-altitude experience.
The Everest Three Passes Trek requires two main permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. A TIMS card is generally not required for trekkers in the Everest region. Your trekking agency can arrange all required permits before the trek begins, making the process simple and convenient.
Temperatures vary by season and altitude. During spring and autumn, daytime temperatures usually range between 5°C and 15°C, while nighttime temperatures above 5,000 meters can fall to -10°C or lower. Winter brings much colder conditions, with temperatures occasionally dropping below -20°C on the high passes. Proper layered clothing and a quality sleeping bag are essential.
Although not legally mandatory, comprehensive travel insurance is strongly recommended. Your policy should cover trekking above 5,500 meters, emergency helicopter evacuation, medical treatment, trip cancellations, and unexpected delays. Because of the remote high-altitude environment, proper insurance provides valuable financial protection if an emergency occurs during the trek.
Yes. Many experienced trekkers combine the Everest Three Passes Trek with Island Peak Climbing to extend their Himalayan adventure. After completing the high passes and Everest Base Camp, the itinerary continues to Island Peak Base Camp for climbing preparation and summit attempts. This combination requires additional climbing permits, technical equipment, and several extra days but offers an unforgettable mountaineering experience.
The Everest Three Passes Trek typically takes 17 to 20 days, depending on the itinerary and acclimatization schedule. Most routes include rest days in Namche Bazaar and Dingboche to help your body adjust to the altitude. Some trekkers also add extra days to explore Gokyo Lakes or climb Island Peak. Allowing enough time improves safety and makes the trek more enjoyable.
The best time for the Everest Three Passes Trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, and safer conditions for crossing Kongma La, Cho La, and Renjo La passes. Winter is possible for experienced trekkers but brings heavy snow, while the monsoon season is generally not recommended due to rain and poor visibility.
The Everest Three Passes Trek is significantly more challenging than the standard Everest Base Camp Trek. It includes three high mountain passes above 5,300 meters, longer walking days, steeper climbs, and more demanding terrain. Trekkers should have good physical fitness and preferably previous high-altitude trekking experience. The extra challenge is rewarded with quieter trails and spectacular panoramic views.
The trek offers some of the finest mountain scenery in Nepal. You'll enjoy close views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Makalu, Cho Oyu, Pumori, Thamserku, Lobuche Peak, and many other Himalayan giants. Viewpoints such as Kala Patthar, Gokyo Ri, and Renjo La provide unforgettable panoramic landscapes throughout the journey.
Most trekkers do not need full mountaineering crampons during the main trekking seasons. However, lightweight microspikes are highly recommended, especially when crossing Cho La Pass if snow or ice is present. Your guide will advise you based on current trail conditions. During late autumn, winter, or after fresh snowfall, microspikes greatly improve safety and confidence.
Yes, hot showers are available at many teahouses along the Everest Three Passes Trek, particularly in larger villages such as Lukla, Namche Bazaar, Dingboche, and Gokyo. Most lodges charge an additional fee for hot showers. Availability may become limited at higher elevations, especially during busy trekking seasons or in extremely cold weather.
It is best to avoid untreated tap water during the trek. Most trekkers refill reusable bottles with boiled or filtered water available at teahouses. Water purification tablets, UV purifiers, or portable water filters provide additional protection. Staying well hydrated is essential for acclimatization and helps reduce the risk of altitude sickness.
Yes, nearly all teahouses provide charging facilities for phones, cameras, and power banks. Charging usually costs an additional fee, particularly at higher elevations where electricity is supplied by solar power. Bringing a high-capacity power bank is highly recommended since charging opportunities may be limited on some sections of the route.
The Everest Three Passes Trek requires a high level of physical fitness. You should be comfortable walking 6 to 8 hours per day on steep mountain trails while carrying a daypack. Preparing with hiking, stair climbing, strength training, and cardiovascular exercise for several months before your trip will greatly increase your chances of completing the trek successfully.
Booking with a local Nepal trekking company gives you direct access to experienced guides, personalized service, and local knowledge while supporting the communities where you trek. Local operators can respond quickly to weather changes, arrange permits, organize accommodation efficiently, and provide flexible itineraries. You'll also benefit from competitive pricing without sacrificing safety or service quality.
Secure Payment
Ensuring Safe and Secure Payment !
Best Value For Money
If You Are Not Satisfy Then We are also Not Satisfy !
Member Since 2023
A Memorable Everest Three Pass Trek with Outstanding Service