The Mardi Himal Trek is a relatively new and Popular trekking route located in the Annapurna region of Nepal. It offers stunning views of the Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), and Manaslu mountain ranges. The trek is named after Mardi Himal, a peak located in the east of the Modi Khola River, which is the main river in the Annapurna region.

The Mardi Himal Trek is a moderate trek and is suitable for those with some trekking experience. The trek starts from the beautiful lakeside city of Pokhara and follows a scenic drive to Kande, the starting point of the trek. The trail passes through beautiful forests of oak, rhododendron, and bamboo, with stunning views of the Annapurna range. Along the way, trekkers can also experience the traditional Gurung and Magar villages and their unique culture.

The trek reaches its highest point at Mardi Himal Base Camp, located at an altitude of 4,500 meters, from where trekkers can enjoy panoramic views of the surrounding mountains. The trail also includes a visit to the beautiful and serene High Camp, located at an altitude of 3,580 meters.

The Mardi Himal Trek can be completed in 7-10 days, depending on the pace of the trekker. Accommodation during the trek is provided in tea houses or lodges along the trail, and meals are typically provided by the trekking company. The best time to trek Mardi Himal is from March to May and from September to November, when the weather is generally dry and the skies are clear.

Overall, the Mardi Himal Trek is a perfect trek for those who want to explore the less-visited areas of the Annapurna region, enjoy the beautiful scenery, and experience the unique culture of the local people.

Mardi Himal Trek Outline Itinerary:

• Day 1: Arrival in Kathmandu  (1400 m) 
• Day 2: Exploring and Sightseeing Kathmandu Valley.
• Day 3: A scenic drive to Pokhara by tourist bus/ Option: Flight  (820 m)  6-7 Hrs Drive / 30 Min Flight
• Day 4: Pokhara to Kande and trek to Potana (1950 m)  4-5 Hrs Trek
• Day 5: Trek from Potana to Forest Camp  (2600 m)  4-5  Hrs Trek
• Day 6: Trek from Forest Camp to High Camp (3600 m)  5-6 Hrs Trek
• Day 7: Hike to Mardi Base Camp (4500 m) Or Upper Viewpoint (4450 m) Trek Back to Low Camp (2970 m) 7-8 Hrs Trek
• Day 8:  Low Camp to Siding (3 Hrs Trek) & drive back to Pokhara  (820 m)  2-3  Hrs Drive
• Day 09:  Drive from Pokhara to Kathmandu by tourist bus / Option: Flight  6-7 Hrs Drive / 30 Min Flight
• Day 10: Departure to your next Destination

The Mardi Himal Trek is a Moderate and Short Trekking that offers many highlights. Here are some of the main highlights of the trek:

Overall, the Mardi Himal Trek is a once-in-a-lifetime experience that offers breathtaking views, cultural immersion, and physical challenge.

Important Notes for Mardi Himal Trek

When embarking on the Mardi Himal Trek, it’s essential to keep a few important notes in mind to ensure a safe and enjoyable journey. Here are some key points to consider:

Permits and Documentation: Obtain the necessary permits and documents required for trekking in the Annapurna region of Nepal. These usually include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. After Booking this trip you get both permits from our office.

Weather and best time to go: The Mardi Himal Trek is best undertaken during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions with clear skies and excellent visibility. Be aware of the weather forecast and avoid trekking during the monsoon season (June to August) when heavy rainfall and landslides can occur.

Physical fitness and acclimatization: The Mardi Himal Trek is a moderately challenging trek that reaches an altitude of around 4,500 meters (14,763 feet). It is important to be in good physical condition before starting the trek and allow time for acclimatization to avoid altitude sickness. Engage in regular exercise and consider previous trekking experience to gauge your fitness level.

Trekking route and itinerary: Plan your trekking route and itinerary in advance. The Mardi Himal Trek usually starts from Kande or Phedi, near Pokhara, and follows a scenic trail through beautiful rhododendron forests, traditional villages, and alpine landscapes. Popular stops along the way include Deurali, Forest Camp, Low Camp, and High Camp, before reaching the Mardi Himal Base Camp. Research and map out your preferred route, taking into account the duration of your trek and the availability of teahouses or lodges for accommodation.

Packing essentials: Pack wisely and bring essential trekking gear. Some essential items include sturdy trekking boots, warm clothing layers, a waterproof jacket, a hat, gloves, sunglasses, a headlamp, a sleeping bag, a first-aid kit, water purification tablets, sunscreen, and a backpack. It’s crucial to strike a balance between carrying necessary items and keeping your backpack lightweight.

Hydration and food: Stay hydrated throughout the trek by drinking plenty of water. Carry a reusable water bottle and consider using water purification tablets or a filtration system to ensure safe drinking water. Carry energy-rich snacks such as granola bars, nuts, and dried fruits for quick nourishment during the trek. You can also enjoy local meals at teahouses or lodges along the trail, which offer a variety of Nepalese and international cuisines.

Respect local culture and environment: The Mardi Himal Trek passes through several traditional Gurung and Magar villages, so it’s important to respect the local culture and customs. Be mindful of your behavior, dress modestly, and interact respectfully with the locals. Additionally, practice responsible trekking by leaving no trace, disposing of waste properly, and preserving the natural environment.

Trekking with a guide or independently: While the Mardi Himal Trek can be done independently, hiring a knowledgeable guide can enhance your experience. A guide can provide valuable information about the route, culture, and history, as well as ensure your safety. If you choose to trek independently, make sure you are well-prepared and have sufficient knowledge of the trail and its challenges.

Trail conditions: The Mardi Himal Trek is a long and strenuous trek, and the trail conditions can be challenging. The trail can be steep, rocky, and slippery, and you should be prepared for changing weather conditions.

Porters: Porters can only carry 20kg.  So please pack lightly.  We will provide you with a bag/duffle bag that is easy for porters to carry.

Passport Copy: Please provide us with a copy of your passport at the booking stage, as we require this for domestic flight booking in advance.

Meals: Meals on the trek are included in the price.  This does not include hot or cold drinks, alcohol, or extra snacks.  In Kathmandu, breakfast is included, but not lunch or dinner.

Wifi Hot Shower: There are extra expenses at Mountain for hot showers ($3 to $5) and charging your Battery, Camera, Mobile Phone, etc ($1 to $3). Normally Tea Houses Provide Wifi which is ok to check email and other normal work.

Weather Change: Weather can change dramatically and quickly in the mountains, so please bear with us if there are delays.  Please follow the advice of your guide if he needs to change the itinerary in any way due to the weather.

Drone Flying: Drones are not permitted unless you have a special permit to fly them in the Annapurna Region.  If you need a special permit for a drone then please contact us after booking your trekking. We will try our best to make your drone permit.

Remember, thorough preparation and careful planning are crucial for a successful trek. Stay updated with the latest information, follow safety guidelines, and enjoy the breathtaking beauty of the Mardi Himal region.

By keeping these important notes in mind, you can have a safe and enjoyable trekking experience on the Mardi Himal Trek.

Best time for Mardi Himal Trek.

The weather conditions for the Mardi Himal Trek in Nepal can vary depending on the season and the elevation along the trekking route. Here’s an overview of the weather conditions during different seasons for the Mardi Himal Trek:

1. Autumn (September to November): Autumn is generally regarded as the best time for the Mardi Himal Trek. The weather during this season is typically stable, with clear skies, mild temperatures, and excellent visibility. It is an ideal time to enjoy the stunning mountain views and colorful landscapes. However, popular trekking routes can be crowded during this season.

2. Spring (March to May): Spring is another favorable season for the Mardi Himal Trek. The weather is generally pleasant, with mild temperatures and clear skies. The rhododendron forests along the trail bloom in vibrant colors during this time, adding to the scenic beauty. However, lower elevations may experience occasional showers, so carrying rain gear is advisable.

3. Winter (December to February): Winter in the Mardi Himal region can be cold, especially at higher elevations. The temperatures can drop below freezing, and there may be snowfall, particularly at the highest sections of the trek. Trekking during winter requires proper equipment and warm clothing to withstand the cold conditions. However, the trails are generally less crowded during this season.

4. Monsoon/Summer (June to August): The summer months in the Mardi Himal region coincide with the monsoon season. During this time, Nepal experiences heavy rainfall, including the Annapurna region. Trekking during the monsoon season can be challenging due to slippery trails, leeches, and reduced visibility. Landslides and avalanches are also a concern. It is generally not recommended to trek Mardi Himal during this season.

It’s important to note that weather conditions can vary, and unexpected weather changes can occur even during the recommended seasons. Monitoring the weather forecast before starting the trek is essential. Additionally, higher altitudes along the Mardi Himal Trek can have colder and more unpredictable weather, so it’s crucial to be prepared with suitable clothing, equipment, and trekking essentials.

Trekking Permit for Mardi Himal Trekking:

Yes, trekking permits are required for trekking in the Annapurna region, including the Mardi Himal Trek. Here are the types of permits you need to obtain:

1. Annapurna Conservation Area Permit (ACAP): This permit is issued by the Annapurna Conservation Area Project (ACAP) and is required for all trekkers visiting the Annapurna region. The permit costs NPR 3,000 (about USD 25) for foreigners and NPR 1,000 (about USD 8) for SAARC nationals.

2. Trekker’s Information Management System (TIMS) Card: This card is issued by the Trekking Agencies Association of Nepal (TAAN) and is required for all trekkers in Nepal. The card costs USD 20 for individual trekkers and USD 10 for group trekkers.

You can obtain both the ACAP and TIMS card from our office after booking treks in Nepal or at the Nepal Tourism Board in Kathmandu or Pokhara. Your trekking agency will usually take care of obtaining the permits for you, and you will need to provide them with your passport details and a passport-sized photograph.

It is important to carry your permits with you at all times during the trek, as they will be checked at several checkpoints along the way. Failure to produce a valid permit can result in fines and other penalties.

Accommodation on the Mardi Himal Trek With Tilicho Lake

Accommodation options along the Mardi Himal Trek are available in teahouses or lodges located at various points along the trail. Here’s what you can expect regarding accommodation and food during the trek:

1. Teahouses/Lodges: Along the Mardi Himal Trek, there are teahouses and lodges at different stops along the trail. These are basic accommodations that provide a room with a bed, usually on a twin-sharing basis and a common dining area. The facilities may vary from basic to relatively more comfortable, depending on the location. As the Mardi Himal Trek is less crowded compared to other popular treks, the teahouses are generally less crowded as well.

2. Availability: During peak trekking seasons (autumn and spring), it is advisable to book your accommodation in advance, especially at the more popular stops. However, during less busy times, it is usually possible to find accommodation on arrival without prior booking.

3. Facilities: Teahouses typically provide blankets or quilts for sleeping, but it’s recommended to carry your own sleeping bag for added warmth and comfort. The availability of electricity, hot showers, and Wi-Fi can vary depending on the location. It’s always a good idea to inquire about the available facilities at each teahouse before finalizing your stay.

Food options for Annapurna Circuit Trek With Tilicho Lake:

1. Menu options: Teahouses along the Mardi Himal Trek offer a variety of meals, including Nepalese, Tibetan, Indian, and continental cuisines. You can expect to find dishes like dal bhat (rice with lentil soup), momo (dumplings), noodles, pasta, soups, fried rice, and various vegetable and meat dishes. Some teahouses may also serve Western-style breakfasts with eggs, bread, and pancakes.

2. Dietary restrictions: Teahouses are generally accommodating when it comes to dietary restrictions. You can request vegetarian, vegan, or gluten-free meals, but do keep in mind that the options may be limited and the availability may vary depending on the teahouse.

3. Safe drinking water: It’s recommended to bring water purification tablets or a water filtration system to treat the water available at teahouses. Alternatively, you can purchase bottled water, but it’s important to dispose of plastic responsibly.

Breakfast:

• Oatmeal or porridge
• Toast with Jam or Honey
• Eggs (boiled, fried, or omelet)
• Pancakes or French toast
• Tibetan bread
• Local tea or coffee

Lunch:

• Dal Bhat (rice, lentil soup, and vegetables)
• Noodles or pasta dishes
• Fried rice or vegetables
• Momos (steamed dumplings)
• Local tea or coffee

Dinner:

• Dal Bhat (rice, lentil soup, and vegetables)
• Noodles or pasta dishes
• Fried rice or vegetables
• Momos (steamed dumplings)
• Local tea or coffee

It’s advisable to carry some energy-rich snacks like granola bars, nuts, and dried fruits for quick nourishment during the trek. Also, note that the price of food and accommodation tends to increase as you go higher along the trail due to the difficulty of transportation and availability of resources.

Trek Difficulty And Physical Fitness Required For Mardi Himal Trek:

The Mardi Himal Trek is considered a moderate trek in terms of difficulty. It requires a reasonable level of physical fitness and stamina, but it is achievable for most people with adequate preparation. Here are some points to consider regarding trek difficulty and the physical fitness required for the Mardi Himal Trek:

1. Trek Duration: The Mardi Himal Trek typically takes around 5 to 7 days, depending on the itinerary and walking pace. Each day involves an average of 4 to 6 hours of trekking, covering a distance of approximately 8 to 12 kilometers (5 to 7.5 miles). There are uphill and downhill sections, so having a basic level of fitness and endurance is important.

2. Altitude: The highest point on the Mardi Himal Trek is the Mardi Himal Base Camp, which reaches an altitude of about 4,500 meters (14,763 feet). Altitude sickness can be a concern at higher elevations. It’s crucial to acclimatize properly by gradually ascending and allowing your body time to adjust to the altitude. Adequate rest days and maintaining a slow and steady pace are essential for a safe and comfortable trek.

3. Trekking Experience: While previous trekking experience is not mandatory for the Mardi Himal Trek, it can certainly be beneficial. Familiarity with hiking in mountainous terrain, being comfortable with uneven trails, and having a general understanding of the challenges and requirements of trekking can enhance your experience. However, the Mardi Himal Trek can also be suitable for first-time trekkers who are in good physical condition and adequately prepared.

4. Physical Fitness: It’s important to be in good overall physical condition before undertaking the Mardi Himal Trek. Regular exercise, including cardiovascular activities like hiking, cycling, or jogging, can help improve your endurance. Strengthening exercises targeting the legs, core, and upper body can also be beneficial. It’s recommended to start preparing physically a few months before the trek to build strength and stamina.

5. Training and Preparation: Prior to the trek, it’s advisable to engage in regular training hikes or walks that simulate the conditions you will encounter on the Mardi Himal Trek. Gradually increase the duration and difficulty of your training hikes to build up your fitness level. Carrying a daypack with a weight similar to what you’ll have during the trek can also help prepare you for the actual trekking experience.

Remember to consult with your healthcare professional before embarking on any physically demanding activities, especially if you have any pre-existing health conditions.

While the Mardi Himal Trek requires a moderate level of fitness, taking the time to prepare physically and being mindful of your body’s needs during the trek will contribute to a safer and more enjoyable experience.

Extend Your Trip After Annapurna Circuit Trek With Tilicho Lake

Extending your trip after the Mardi Himal Trek allows you to explore more of Nepal’s beauty and cultural richness. There are several popular destinations you can consider visiting. Here are a few suggestions:

1. Pokhara: Since the Mardi Himal Trek typically starts and ends near Pokhara, you can spend some extra time exploring this beautiful city. Pokhara is known for its stunning lakes, such as Phewa Lake and Begnas Lake, where you can enjoy boating and take in picturesque surroundings. You can also visit the World Peace Pagoda, hike to Sarangkot for sunrise views, or indulge in adventure activities like paragliding or zip-lining.

2. Annapurna Base Camp Trek: If you’re up for another trekking adventure, you can consider extending your trip with the Annapurna Base Camp (ABC) Trek. This iconic trek takes you to the heart of the Annapurna region, offering breathtaking views of towering peaks, including Annapurna I, Machapuchare, and Gangapurna. The ABC Trek is a bit more challenging than the Mardi Himal Trek but rewards you with incredible landscapes and a sense of accomplishment.

3. Chitwan National Park: For a change of scenery, head to Chitwan National Park, a UNESCO World Heritage Site and one of the best wildlife reserves in Asia. Here, you can go on a jungle safari and spot diverse wildlife, including endangered species like Bengal tigers, one-horned rhinoceroses, and various bird species. Enjoy elephant safaris, canoe rides, and cultural experiences with the local Tharu community.

4. Kathmandu and Bhaktapur: Nepal’s capital city, Kathmandu, is a vibrant and culturally rich destination. Explore historic sites like Durbar Square, Boudhanath Stupa, Pashupatinath Temple, and Swayambhunath Stupa. Additionally, visit the nearby city of Bhaktapur, famous for its well-preserved medieval architecture, temples, and vibrant culture.

5. Everest Base Camp Trek: If you’re up for a more challenging and iconic adventure, you can consider extending your trip with the Everest Base Camp Trek. This trek takes you through the breathtaking Khumbu region, offering stunning views of the world’s highest peak, Mount Everest. It requires a higher level of fitness and proper acclimatization, but it’s a rewarding experience for those seeking an ultimate trekking adventure.

Remember to plan your extended trip carefully, considering factors such as available time, budget, fitness level, and personal preferences. It’s recommended to consult with Tour Manager who can help tailor your itinerary and make the necessary arrangements for your extended journey.

Packing list for Mardi Himal Trek :

Packing for the Mardi Himal trek can be challenging as you need to pack for a range of weather conditions and terrains. Here is a packing list to get you started:

Clothing:

• Base layer (long underwear top and bottom)
• Mid-layer (fleece or soft-shell jacket)
• Insulated jacket or down jacket
• Waterproof and windproof outer shell jacket and pants
• Trekking pants (convertible pants are recommended)
• Hiking socks
• Liner socks
• Warm hat
• Balaclava or face mask
• Gloves or mittens
• Scarf or neck gaiter

Footwear:

• Hiking boots (waterproof and well broken in)
• Trekking poles (optional, but recommended for stability and support)

Accessories:

• Sunglasses with UV protection
• Sun hat
• Headlamp or flashlight with extra batteries
• Personal first-aid kit
• Water bottle or hydration system (at least 2 liters capacity)
• Snacks and energy bars
• Trekking map and guidebook
• Trekking permit and identification
• Money and credit cards
• Camera with extra batteries and memory cards
• Portable power bank and charging cables

Optional items:

• Sleeping bag (at least -10°C/14°F rating)
• Sleeping pad or mat
• Lightweight camp shoes or sandals
• Quick-dry towel
• Toiletries (toothbrush, toothpaste, wet wipes, etc.)
• Lightweight books or e-readers
• Portable speakers or headphones

It is important to pack as light as possible, as you will be carrying your own backpack throughout the trek. Keep in mind that you can also rent or buy trekking gear in Kathmandu if needed. It’s also a good idea to consult with our tour manager for a more detailed packing list tailored to your specific trek.