Upper Dolpa Trek

About this tour

The Upper Dolpa Trek is a remarkable and remote trekking experience located in the northwestern part of Nepal, near the Tibetan border. This trek takes you through the mystical landscapes of Dolpa, a region known for its ancient Tibetan culture, rugged terrain, and stunning natural beauty. The Upper Dolpa Trek offers a journey into a land of untouched wilderness, isolated villages, and high Himalayan passes.

The trek starts from Juphal and takes you through picturesque villages, terraced fields, dense forests, and across high mountain passes. One of the main attractions of this trek is the Shey Phoksundo National Park, which is home to the pristine Phoksundo Lake, the deepest lake in Nepal. The turquoise waters of the lake surrounded by steep cliffs and snowy peaks create a surreal and captivating sight.

As you trek through Upper Dolpa, you’ll have the opportunity to witness the unique culture and traditions of the local people, who have maintained their ancient Tibetan way of life for centuries. The traditional villages, monasteries, and chortens along the route provide insight into the spiritual practices of the region.

The Upper Dolpa Trek is considered a challenging trek due to its remote and high-altitude terrain. Trekkers need to be prepared for varying weather conditions and long days of walking. The trek crosses several high passes, including the Kang La Pass and the Saldang La Pass, offering panoramic views of the surrounding mountains.

Due to its remote nature, the Upper Dolpa Trek requires a special trekking permit. The journey not only offers natural beauty but also provides a deep cultural immersion and a sense of adventure that few other treks can match. It’s an opportunity to explore an area that remains relatively untouched by modernization and experience the raw beauty of the Himalayas and the cultural heritage of Upper Dolpa.

Essential Tips for a Successful Upper Dolpa Trek

• Obtain Permits: Ensure you have the necessary permits, including the Upper Dolpa Restricted Area Permit, TIMS card, and Annapurna Conservation Area Permit (ACAP).
• Choose the Right Season: Plan your trek during the pre-monsoon (spring: March to May) or post-monsoon (autumn: September to November) for the best weather and clear views.
• Physical Fitness: The Upper Dolpa Trek is challenging. Prioritize physical fitness and stamina with regular exercise and training before the trek.
• Pack Light: Pack only essential items to keep your backpack manageable during challenging trekking days.
• Proper Gear: Invest in high-quality trekking gear, including sturdy hiking boots, warm clothing, waterproof layers, and a comfortable backpack.
• Altitude Awareness: Pay attention to altitude-related symptoms, communicate with your guide, and adhere to gradual ascents.
• Local Culture: Respect local customs, traditions, and etiquette. Ask for permission before taking photos of people or their belongings.
• Trekking Company: Choose a reliable and experienced trekking company with knowledgeable guides familiar with the region.
• Trekking Guide: Consider hiring a local guide who can provide cultural insights, navigation assistance, and emergency support.
• Travel Insurance: Obtain comprehensive travel insurance that covers high-altitude trekking and emergency medical evacuation.
• Communication: Be aware that mobile network coverage may be limited in some areas. Consider alternative means of communication, such as satellite devices.
• Cash: Carry sufficient Nepalese rupees for trek expenses, as ATMs are scarce in the region.
• Trekking Itinerary: Plan a flexible itinerary that accounts for possible weather delays, rest days, and acclimatization stops.
• Responsible Trekking: Practice “Leave No Trace” principles, minimize waste, and respect the environment and local communities.
• Weather Preparedness: Be prepared for changing weather conditions by carrying appropriate clothing layers and waterproof gear.

Upper Dolpa Trek Safety Considerations

• Acclimatization: Follow the recommended acclimatization schedule to allow your body to adjust gradually to higher altitudes and reduce the risk of altitude sickness.
• Hydration and Nutrition: Stay hydrated and maintain a balanced diet to ensure your energy levels and immune system remain strong.
• Altitude Sickness: Learn about the symptoms of altitude sickness and communicate any discomfort to your guide immediately. Descend if symptoms worsen.
• Guided Trek: Consider hiring a local guide who is familiar with the region’s trails, weather patterns, and emergency procedures.
• Emergency Contact: Carry a list of emergency contacts, including local medical facilities, trekking company contacts, and embassy/consulate information.
• First Aid Kit: Carry a basic first aid kit with essentials like bandages, antiseptics, pain relievers, and any personal medications.
• Navigation: Stay on marked trails and avoid venturing into unknown areas. Rely on your guide’s knowledge of the terrain.
• Environmental Respect: Follow “Leave No Trace” principles, avoid damaging flora and fauna, and respect local customs and culture.
• Emergency Evacuation Plan: Familiarize yourself with the evacuation procedures in case of serious injury or illness.
• Weather Updates: Keep informed about weather forecasts and local conditions, especially before attempting high passes.
• Safety Equipment: Carry essential safety equipment such as a whistle, flashlight, multi-tool, and a basic survival kit.
• Team Communication: Keep open communication with your guide and fellow trekkers. Voice any concerns or difficulties promptly.
• Local Advice: Listen to your guide’s advice regarding trekking pace, altitude adaptation, and overall safety.