Upper Mustang Trek

About this tour

The Upper Mustang Trek of Nepal beckons with its otherworldly landscapes, Nestled in the rain shadow of the mighty Annapurna and Dhaulagiri mountain ranges, rich cultural heritage, and a sense of timelessness. A trek into this remote and mystical land is like stepping into a realm frozen in history, where ancient traditions and breathtaking vistas merge to create an unforgettable experience.

The Upper Mustang region lies in the northern part of Nepal, bordering Tibet. This hidden gem, often referred to as the “Last Forbidden Kingdom,” was opened to foreign trekkers only in 1992. The region’s unique geography, characterized by its arid desert-like terrain, offers a stark contrast to the lush landscapes found in other parts of Nepal. The striking red cliffs, deep ravines, and towering rock formations create a mesmerizing vista that’s both surreal and enchanting.

One of the highlights of the Upper Mustang Trek is the opportunity to immerse yourself in the rich cultural tapestry of the region. The local inhabitants, known as Lobas, have preserved their unique Tibetan-influenced traditions for centuries. The capital of Upper Mustang, Lo Manthang, is a medieval town with narrow alleys, whitewashed houses, and a majestic palace at its center. The Tiji Festival, a three-day ritual celebrated here, is a captivating spectacle that showcases the area’s religious and cultural heritage.

The trek takes you through several ancient monasteries, caves, and religious sites that carry a deep spiritual significance. The Kagbeni monastery, with its centuries-old murals and artifacts, offers a glimpse into the spiritual history of the region. Likewise, the caves of Choser, once inhabited by monks and hermits, exude an air of mysticism that’s sure to leave a lasting impression.

The Upper Mustang Trek is a moderate to strenuous trek, suitable for experienced trekkers. Due to its remote nature, proper preparation is essential. Permits are required for this trek, as the region lies in a restricted area. It’s recommended to trek with an agency that can assist with obtaining the necessary permits, arranging accommodation, and providing local guides who are well-versed in the region’s culture and history.

Essential Tips for a Successful Upper Mustang Trek

• Secure the required permits, including the TIMS (Trekkers’ Information Management System) card and the special Upper Mustang Restricted Area Permit.
• Choose the best trekking seasons, which are spring (March to May) and autumn (September to November) for clear skies and moderate temperatures.
• Gradual acclimatization is crucial due to the altitude. Follow the recommended acclimatization days and ascent guidelines to avoid altitude sickness.
• Prepare by building your cardiovascular and muscular endurance. Regular exercises, hiking, and strength training will help you tackle the challenging terrain.
• Invest in quality trekking gear, especially comfortable and sturdy hiking boots, warm clothing layers, and a reliable backpack.
• Drink plenty of water to stay hydrated and consume nutritious meals to maintain energy levels during the trek.
• Embrace the local customs, traditions, and way of life. Be mindful of local beliefs and practices, and always ask for permission before taking photos of people.
• Only carry essentials. Your backpack should include clothing suitable for changing weather, a sleeping bag, trekking poles, and personal items.
• Be aware of altitude-related symptoms. Familiarize yourself with signs of altitude sickness and know when to descend or seek medical attention.
• Hire a local guide with experience in the Upper Mustang region. They can provide insights into the culture, navigate the trails, and assist in emergencies.
• Obtain comprehensive travel and medical insurance that covers high-altitude trekking and helicopter evacuation if needed.
• Capture the stunning landscapes and cultural experiences, but be respectful when taking photos of people or religious sites.
• Yield to uphill trekkers, stay on designated paths, and be courteous to fellow trekkers.
• Rest when needed and listen to your body. Communicate any health concerns with your guide or trekking partner.

Upper Mustang Trek Safety Considerations

• Ascend gradually to acclimatize to the high altitudes of Upper Mustang. Take sufficient rest days to minimize the risk of altitude sickness.
• Be prepared for extreme weather variations. Pack warm clothing, waterproof layers, and gear suitable for both sunny and chilly conditions.
• Carry a fully charged mobile phone with a local SIM card.
• Ensure you are physically fit for trekking in challenging terrain. Regular exercise and cardiovascular training can enhance your stamina.
• Carry a comprehensive first aid kit and know how to use it. Basic first aid skills can be crucial in case of minor injuries.
• Whenever possible, trek with a group or at least one partner. We provide mutual support and assistance.
• Follow the principles of “Leave No Trace.” Dispose of waste responsibly and minimize your ecological impact.
• Be cautious when crossing rivers, especially during monsoon season when water levels can rise rapidly. Use established bridges or follow local advice.
• Familiarize yourself with evacuation procedures and know the locations of emergency services, including helicopter rescue if required.
• Ensure you have suitable trekking gear, including comfortable hiking boots, trekking poles, and a durable backpack.
• Pay attention to the advice of local guides, lodge owners, and residents regarding trail conditions, weather updates, and safety precautions.